A few clinical trials have assessed the impacts of Tai Chi and Qi Gong in individuals with different ailments. Tai Chi may enhance parity and strength in more elderly individuals and in those with Parkinson’s disease; lessen back agony and torment from knee osteoarthritis, and enhance personal satisfaction in individuals with coronary illness, cancer, and other constant ailments.
Tai Chi and Qi Gong may ease fibromyalgia pain and advance general personal satisfaction. Qi Gong may lessen ceaseless neck ailments, however, the study results are mixed. Tai Chi likewise may enhance thinking capacity in much older individuals.
Tai Chi and Qi Gong give off an impression of being safe practices, yet, you should always consult with your health care physician before starting any exercise program.