Natural Alternative Medicine Tip #06 ~ Planting Healthy Seeds

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In staying healthy, maintaining an ideal weight, one must:

  1. Recognize that there are some health concerns in one’s own body
  2. Be willing to make some lifestyle changes
  3. Set small attainable goals for yourself to include walking, dieting, and exercising for more than 30 minutes a day
  4. After mastering your small goals, increase your goals
  5. YOU must want to make a change

I can plant the seeds, but YOU have to make them grow.

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