Grapes: One cup of grapes, with about 100 calories, provides more than a quarter of the daily recommended values of vitamins K and C. Grape seeds, which are edible, are chock-full of antioxidants.
Watermelons: An excellent source of several vitamins: vitamin A, which helps maintain eye health and is an antioxidant; vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums; and vitamin B6, which helps brain function and helps convert protein to energy.
Spinach: Spinach is packed with powerful nutrients and is an excellent source of folate, vitamin A, iron and vitamin K. Like other leafy greens, spinach also provides fiber, magnesium and calcium. Spinach contains more than a dozen individual flavonoid compounds, which work together as cancer-fighting antioxidants. protect your brain function from premature aging and slow old age’s typical negative effects on your metal capabilities.
- 5 grapes = 17 calories per 5 grapes
- Five 1 inch watermelon squares = 86 cal. per 1 inch slice
- 2 cups of leafy spinach = 7 cal. per cup
- 1/2 cup of orange juice with pulp = 55 cal. per 1/2 cup
- Blend until smooth.